As an Amazon Associate we may earn a commission from qualifying purchases. A volleyball hitter is not able to swing their arm down in the flowing motion if the volleyball is not set in the correct place. Elbow to Wrist. Do your players a favor and have them learn at their own pace. Then measure the length of their hand from the middle finger to the base of their palm at the wrist. Then show them at the net where their entire hand is in relation to the top of the net (not just the tip of their fingers). Two foot takeoff 4. They should be grabbing the ball at the peak of their jump, not on the way up or on the way down. We have organized a list of common volleyball terms for both experienced and beginner volleyball coaches. Keep an eye out for the block, but if the coast is clear or you see a hole in the block, you can hit the ball at a sharp downward angle. If the ball hits the floor before the other team can retrieve it, your team gets a point. The body position in relation to the ball along with contacting the ball at the highest point is critical to timing the volleyball spike approach. If you want an explosive offense, then teaching the proper arm swing technique to your hitters is a must. Hitting footwork is called an approach. Also practice your three-step approach, which is left-right-left, for hitting quick sets. Needless to say, there are many different styles of volleyball approaches. Before using this system, players should have a The hitter should have both their hips and shoulder open to the ball as the receive the ball. Swing your arm backward on your third step and forward and upward on your fourth step to add lift. It's common for players to learn timing and body position quickly - usually within 10 to 20 repetitions. Some players swing there arms up back and around when they approach. couple of remarks to think about..the explanation is great and in my eyes absolutely useful – but the presentation of the players and the hold position of the movement is not good at all: in the real swing there is not break before you go and move against the ball…that makes that kind of training, in my eyes, not useful to get and profit from a complete armswing where you use the backward movement for increasing load to a more powerful forward motion…with that static spot all this energy is gone of a natural armswing….so boxtraining for spiking has its borders in that case.. © Copyright 2021 Athletic Performance Toolbox, Design by BuzzworthyBasketballMarketing.com. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike. First, measure each players approach reach height. In the video clip below Bond Shymansky, University of Iowa Head Coach, does a great job of explaining and demonstrating how he teaching the key components of the proper arm swing technique that will allow his players to hit the ball at peak height and with speed and power. In swing blocking, if the timing is not there, it is a completely useless block. Some take a four-step or more approach, but the final three steps should remain the same. This step is important because it familiarizes the player with reaching high with the non-dominant hand before the spiking hand hits the ball. A player that has good timing is contacting the ball at the peak of their jump with the arm fully extended. Once they are comfortable with the body position and timing, move to step 3. This drill provides volleyball players with an opportunity to make different experiments and increase their creativity. You likely have had players ask, "When do I start my approach?". ... open hand to swing overhead and send the ball over the net from behind the end line. The volleyball spike is the way for a hitter to send a ball over the net past the block into the opposing court with force in an effort to score a point. Give players feedback on whether they are early or late and also on their body position in relation to the ball. Keep the ball in front of you while you jump. The last two steps are always the most important, and these must be controlled expertly. Then subtract the hand measurement from the reach measurement. In that DVD he also covers: Exchange. For righties, the steps are left-right-left. Good body position is contacting the ball just in front of the body, not vertically overhead. Many players are told to reach high with the non-hitting hand, but never actually practice doing it. Many players are told to reach high with the non-hitting hand, but never actually practice doing it. This step is just like Step 2, except the non-dominant hand extends to the ball, while the spiking hand is back in a cocked ready position to attack. Run a drill where the player is taking a volleyball spike approach and then contacts the ball with the non-dominant hand at the peak of the jump. It's important for players to realize the net is not an obstacle. For this step, players can approach an high outside set and catch the ball at their highest point or rebound the ball in a setting motion. Timing for the volleyball spike approach is a skill that can be taught and many coaches don't look at it that way. Going over hitting approach steps at every practice is a good way to build muscle memory in young players who are still developing their footwork skills. The following is a unique method for teaching timing. Volleyball Spike Trainer VST-200 Training Aid - Attach Volleyball Spike Trainer VST-200 to your adjustable basketball hoop system to work on Volleyball hitting technique. The purpose is to introduce the idea of timing the approach and making contact with the ball at the highest point. Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. Once they are comfortable with the body position and timing, move to step 3. A strong, powerful volleyball spike is the result of fast arm swing. Then subtract the hand measurement from the reach measurement. Timing is everything in volleyball. One after the other, each player should practice her spike approach, performing the "left, right-left, jump" footwork, with the backward arm swing and subsequent hitting movement. You can do this by measuring how high above the net the spiking hand is in relation to the top of the net. Discover few the most important factors in spiking. There is much more to hitting a volleyball than just hitting it hard. They should be grabbing the ball at the peak of their jump, not on the way up or on the way down. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill." They exchange the left left elbow for the right elbow and the left shoulder for the right shoulder. 3-step approach drill for young volleyball players. If the player has trouble catching the ball in front of their body, have them actually hit the ball into the opponents court. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. Hard-Away would be a sharp cross-court attack. It is the coordinated effort of footwork, arm swing, and explosiveness. Simple to install, cost-effective and durable Volleyball Spike Trainer. A player approaches the ball using basic four (or three) step approach to generate high forward speed. When learning to spike players should take approach to their daily practice routines. 2. This cause the player to tilt forward resulting in a loss of reach and power. 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2020 volleyball approach and swing