For this recipe, mild, tasty tilapia is flavored with a Dijon mustard topping. Species / Scientific Name. More pecan recipes: Just like grouper, I am a huge fan of pecans and use them in everything. Servings: 4 Total Time: 20 minutes. And feel free to use haddock or pollock fillets in the recipe. Preheat oven to 425 degrees F. In a food processor, pulse pecans until fine as breadcrumbs. Place the fish on a plate and pat it dry with a paper towel. Total Carbohydrates: 15 grams. I have been craving vegetables and fruit like a crazy person. Place all of the crust ingredients in a food processor and process until mixture is fine crumbs. It's hard to believe that so much flavor could come from so few ingredients! Spread the mayonnaise mixture over each fillet. Cholesterol: 100 milligrams. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture. Pecan Parmesan Crusted Chicken . It’s a deliciously simple baked fish recipe! pecan crusted tilapia - More like this. Pecan Crusted Tilapia. Mix pecans along with panko, garlic powder, cayenne and salt in a shallow bowl. I love recipes like this: super easy to make, very quick to make/bake, and a total crowd pleaser. By using The Spruce Eats, you accept our, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia With Roasted Red Pepper Mayonnaise. —Caitlin Roth, Chicago, Illinois . Step 2 Pecan-Coconut Crusted Tilapia. To cook the fish, either bake at 400F (205C) for 8-10 minutes or use an air fryer set to 360F (185C) for 10 minutes. Serve with low carb. Back by popular demand! try 'no pepper'. Arrange coated fillets … Serving Suggestions. Here are a few recipes featuring pecans that I think you might like: The Best Roasted Pecans, Oven-Baked Pecan Crusted Chicken, Southern Pecan Praline Cake, Old-Fashioned Pecan Pie, and Bourbon Pecan … In … 1 tablespoon butter (for greasing the pan), 1/4 cup Dijon mustard (or similar gourmet mustard), This is also a good choice if you're trying to lower your carb intake. Sodium: 204 milligrams. This recipe is very easy to scale if you want to do more filets. I was RUNGRY, didn’t feel like waiting a long time for my food, yet wanted something tasty and satisfying. This website uses cookies to improve your experience while you navigate through the website. Bake until the fillets flake easily with a fork (about 10-15 minutes). Mustard: You can use whatever mustard you want — yellow, brown, Dijon. Simply coat your chicken in pecan pieces, bake, and serve alongside a lemon basil butter for a dish that comes together in just 30 minutes! Baked Tilapia with Spinach – Pecan Pesto is an easy recipe that makes a great, healthy weeknight dinner but is elegant enough to serve to guests! Your email address will not be published. Share on Twitter. Nutritional Info. Preheat oven to 400F (205C). Using paper towels, pat the fish lightly to dry. Place on the baking sheet. May 29, 2019 - Easy Baked Pecan Crusted Fish is perfectly baked in the oven for a healthy, easy, low-carb/keto, & gluten free dinner recipe. Saturated Fat: 1 grams. Coat each filet with the pecan flour/meal. Or use a frying pan to cook the pecan crusted Tilapia fillets if you prefer not to bake them in the oven. Step 2 Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Not to mention the fact that the fish bakes in about 15 minutes. Sprinkle the buttered side of each trout fillet with the pecan crust and press firmly with your hand to completely cover each fillet. Pecan-Crusted Tilapia. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. It's gluten-free and loaded with flavor. 10 minutes. Required fields are marked *. Here’s a lovely easy recipe that’s light, lean, delicious but also simply beautiful! But opting out of some of these cookies may have an effect on your browsing experience. 5 of 5 (1) Create a Recipe Makeover. Use another type of mild white fish in this recipe, such as pollock, haddock, cod, or catfish. Pecan-Coconut Crusted Tilapia. John E. Kelly / Photolibrary / Getty Images. Serve with lemon and/or the sauce from step #3. Place the pecan crusted Tilapia fillets in the baking pan and bake them in the oven for roughly 10 minutes. In a small bowl, combine the mayonnaise and mustard. It is mandatory to procure user consent prior to running these cookies on your website. Dredge fish in finely chopped pecans. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. This post may contain affiliate links. Position the rack in the middle of the oven and preheat to 350 degrees. Pecan Crusted Tilapia recipes Results: 1 - 10 of 17474 with Don't like pepper? Necessary cookies are absolutely essential for the website to function properly. We may earn money from the companies mentioned in this post. Enjoy! Brush each trout fillet with the softened butter. Whisk the mayo, mustard, syrup and garlic powder together in a bowl and brush both sides of each filet with this sauce. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! You can really make this recipe with your fish of choice, but be aware that thicker filets will take longer to cook. Pat the filets dry with a paper towel. You will have about half of the sauce left over to use on the baked fish. Submitted by: The American Pecan Council. Put a twist on your weeknight parmesan chicken with pecans. These cookies do not store any personal information. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Entree, salad topper, over pasta. Print. Price: $9.45. I like to spritz the filets with some avocado oil, but this is optional. Hey, all! Print. If using an air fryer, you can wait on preheating until your fish is prepped. Food, Fitness, Family, and Fun. Preheat skillet over medium high heat, and melt … For the last couple of months, I haven’t been eating much meat. Owner/founder/dish washer at the SeriousKeto Test Kitchen. Step 2 Melt butter in a large nonstick skillet over medium-high heat; add fish, and cook 3 to 4 minutes on each side or until well browned and fish … Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. 20 minutes 30 mins. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan. Place fish in single layer in shallow baking dish; spread with nut mixture. Preparation & Cooking Suggestions. Coat each filet with the pecan flour/meal. Grease a large rimmed baking sheet with oil. White, flaky fish is brushed with sweet & tangy honey mustard, crusted in a toasted pecan Parmesan crumb and perfectly baked … You also need mayonnaise, honey, and crushed pecans. 3 Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. Put the fish back in oven and broil for 1 minute. Baked Tilapia Fillets With Mustard-Pecan Crust. Other things … Place lightly beaten egg in a shallow dish. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Servings Per Recipe: 2 Amount Per Serving Calories: 455.8. Dietary Fiber: 1 grams. Let’s discuss this healthy late-summer dinner I made for Kenny and I last week. Login or Sign Up to save to My Recipes Print; Recipe; Shopping List; Nutritional Information; Ratings; Ingredients 1/2 cup pecan pieces, finely chopped 1/2 cup bread crumbs 1/4 cup all-purpose flour 1/2 cup reduced-fat milk 1 egg (or 1/4 cup egg substitute) 1 1/2 lb tilapia fillets 1 teaspoon seasoned salt 1/4 cup canola oil Prep. You will have about half of the sauce left over to use on the baked fish. Serve 2 to 3 fillets (4 to 6 ounces) per person. You also have the option to opt-out of these cookies. Pecan Crusted Tilapia Baked Tilapia Tilapia Recipes Fish Recipes Fish Dishes Fish And Seafood A Food Food Processor Recipes Meal Planning. Add 2 fillets; cook 3 … Share on Facebook Share on Pinterest Share by Email More sharing options. This crust's nutty flavor is the perfect complement for tasty tilapia. Recipes; Videos (15) save recipe. Save my name, email, and website in this browser for the next time I comment. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Fresh Tilapia baked to perfection and covered in our own gluten free crushed pecan breading. My Pecan Parmesan Crusted Dijon Tilapia was born out of necessity one night when I needed a quick protein-rich and healthy fat-filled meal after a long run (of course I ate it alongside a hefty dose of carbs too!). See the video for my method. September 18, 2013 by Candace. Arrange the fish fillets in the prepared pan. Preheat the oven to 450 degrees F. Combine all of the dry ingredients, seasonings, and herbs. lemon juice and oil. Pecan Crusted Tilapia. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Calories: 265. Canned Salmon Cakes Canned Salmon Patties Canned Salmon Recipes Salmon Patties Recipe Best Salmon Recipe Easy Salmon Recipes Seafood … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Since we live in the middle of rural Central Virginia, fresh seafood isn't exactly the local specialty. Thicker fish fillets will take a bit longer in the oven. Maple syrup: If you are cooking low carb, I recommend. Whisk the mayo, mustard, syrup and garlic powder together in a bowl and brush both sides of each filet with this sauce. Tilapia - Oreochromis niloticus. The Spruce Eats uses cookies to provide you with a great user experience. The tilapia is baked to crispy perfection in just 15 to 20 minutes. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! Ingredients in Baked Pecan Crusted Fish You’ll need enough white fish fillets so each person can have at least one. Place on the baking sheet. Using paper towels, pat the fish lightly to dry. Coconut Tilapia Baked Tilapia Baked Cod Coconut Fish Tilapia Recipes Fish Recipes Seafood Recipes Salmon Recipes Pecan Recipes. Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. My plan was never to turn into a vegetarian, but for some reason, I just haven’t wanted meat lately. The chopped pecans give the dish a nice crunch. Order . Place the fillets on a serving plate and squeeze some … Remove the fish from the oven and drizzle 1-2 Tbl of the Honey Dijon glaze on top. Pecan-Crusted Tilapia. pecan flour / pecan meal / ground pecans (40g). By clicking “Accept”, you consent to the use of ALL the cookies. If you're looking for a delicious fish recipe for a satisfying everyday meal, this is an excellent choice. Get it free when you sign up for our newsletter. Arrange the fish fillets in the prepared pan. Bake in the oven for 12 to 15 minutes, until fish flakes easily with a fork. Total Fat: 9 grams. Your email address will not be published. A variety of favorite toppings such as tortilla, potato and pecan surround mild white fish favorites. How to make Pecan-Crusted Chicken Breasts: Preheat the oven to 350 degrees F. Add the butter to a 13×9 baking dish and put the dish in the oven until the butter is … With this cookbook, you’re never more than a few steps away from a down home dinner. This category only includes cookies that ensures basic functionalities and security features of the website. To cut fat and calories, even more, use herbs in place of the pecans or use a reduced-fat mayonnaise. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. Sprinkle each fillet with chopped pecans; press down gently. The important stuff. These cookies will be stored in your browser only with your consent. of the rice cooking time. 1/2 cup pecan flour / pecan meal / ground pecans (40g). We also use third-party cookies that help us analyze and understand how you use this website. This easy baked pecan crusted fish is gluten free and low carb making it healthy yet flavorful. It was so good! In the last minute of baking put the oven to broil and the rack to the very top rung. 1:04. 5 oz Pecan Crunch Tilapia Fillets, Cash & Carry. In a small bowl, combine the mayonnaise and mustard. Miranda Fleming Main Dish.
2020 pecan crusted tilapia baked