Fennel, an herb containing essential oils, has phytoestrogenic properties. Dr. LoBisco holds her license from the state of Vermont. Fennel reduces depression … Phytoestrogens are estrogen-like chemicals in plants that have been used to effectively treat a wide … Fennel owes its licorice-like flavor to natural plant compounds which are similar to the hormone estrogen. This anti-inflammatory EO balances … Fennel oil also activates hormone secretions in the exocrine and endocrine glands, which has a world of health benefits for your entire body. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. First, I reported on the balancing properties of clary sage, including its use for menopausal, menstrual, and labor symptoms. Information is subject to change. Visit Saratoga.com For Everything Saratoga. Fennel contains a complex of estrogen-affecting compounds. Whereas scientists are claiming the dangers of fennel oil due to estragole’s potential toxic effects, a balancing compound in fennel, anethole has been found to have tumor suppressor activity in petri dishes with human cancer cells. But don’t mix fennel with anise; though they look similar, they are not the same. They stated in their conclusion published in Cancer Research: These data suggest that the anethole is a potential anti-tumor agent, and that co-treatment of tamoxifen and anethole is a potential approach to sensitize human breast MCF-7 cells to tamoxifen treatments. However, medicinal quantities may pose a danger. You Will Need. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. What did the researchers find? An evaluation published in the "Journal of Enthnopharmacology" found that fennel's primary estrogen-like compounds include anethole, photoanethole and dianethole, which it shares with similar-tasting plants, such as licorice root, anise and star-anise. This is minimized by quality and standardized fennel oils, decreasing the concern for over dosage with suggested amounts when trusted brands are used. Depression is also powerless when it comes … When given fennel tea as a colic remedy, many babies have experienced thelarche, or premature breast development, according to the "Journal of Pediatric Surgery." Although they noted potential estrogenic activity, it was inconclusive. Piersen; June 2003, "Journal of Pediatric Surgery"; A Striking and Frequent Cause of Premature Thelarche in Children -- Foeniculum Vulgare; Z. Turkyilmaz et al. It is unlikely that fennel oil is “estrogenic,” and we have seen clinical trials where it is helpful, not harmful, for the endocrine system. Essential oils uses continue to amaze me, as they can be used to treat so many health illnesses and improve so many aspects of your health. clary sage essential oil The holy grail of oil for all women’s needs, Clary Sage is extremely effective for supporting estorgen and progesterone balance. It enhances the production of cervical mucus and treats uterine fibroids, cervical and prostate infections (5). For those suffering with digestive pain or menstrual symptoms, internal use of fennel essential oil can help to quickly and effectively relieve discomfort. This, in turn, helps treat hormonal imbalance. Whip hot mixture in mixer and add 10 drops each of fennel, lemon, and helichrysum essential oil… MayoClinic.com physician Sandhya Pruthi strongly urges against the use of these products, noting that there is insufficient evidence of their safety or efficacy. Although, like estrogen, it was not protective, estrogen was shown in previous studies to promote kidney damage. Fennel oil did not promote damage or protect the kidneys. The bottom line has not moved up from the clary sage article’s conclusion. Renowned lactation expert Kelly Bonyata recommends the herb to nursing women as a galactagogue, or breast milk enhancer. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. (Any Aristotle fans?). Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. According to the authors, research has suggested that estrogen is a risk factor for chronic kidney disease and is not protective from induced damage. Fennel is a perfect example of an oil’s synergism and balancing properties in the human body when it has all of its compounds intact. Another study showed the acetone extract also may have estrogenic effect in rodents. Fennel essential oil’s antispasmodic abilities are showcased when used against menstrual cramps and dysmenorrhea. Having trouble using this site? Fennel Essential Oil Recipes. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. It helps regulate estrogen levels in females with the irregular menstrual cycle. Put 2 to 3 drops … We’re now well into a three-week journey of diving into the topic of essential oils’ hormonal … The magic of fennel comes from the essential oil obtained from the crushed fennel seed and is packed with fertility-friendly plant estrogens. Herbal supplement manufacturers frequently advertise fennel, without FDA approval, as a natural breast enhancer. Rodents do not metabolize compounds as humans. (Do you see how isolating one compound won’t tell the whole story?). After understanding the basics on essential oil’s synergistic actions in humans, I started highlighting specific essential oils. (source, source, source) This would be a classic case of the wrong witness being convicted for endocrine disruption. Fennel has been labeled as a phytoestrogen, meaning it has the potential to balance estrogen effects, depending on what’s needed in the body. (source, source, source). When used in small quantities as flavoring agents, these compounds are generally recognized as safe, by the Food and Drug Administration. Please alert us if there is any inaccurate information here. Setting the Saga Straight with Science: Hormonal Effects and Essential Oils. Fennel essential oil is steam distilled from the crushed seeds of the fennel plant. The leafy herb is native to regions of southern Europe and Asia Minor, but it has since naturalized in locations around the world. The plant's fibrous bulb is eaten as a vegetable, while its seeds are used as seasonings and supplements. The "Journal of Ethnopharmacology" notes that fennel has a long history of use as a treatment for lactation problems, infertility and pregnancy complications. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. Here are a few ways you can use fennel oil in recipes: If you have an upset stomach, diarrhea or any digestive issues, you can try adding one to two drops of fennel essential oil … AKA, the sum is not equal to the whole. The authors stated: In conclusion, anethole in an ER independent manner suppresses cell survival and induces apoptotic events in MCF-7 and MDA-MB-231 at an optimal concentration of 1 × 10(-3) M. In search of alternative compounds for therapeutic development, this study has demonstrated that anethole may be viable as an anti-cancer agent through the modulation of apoptosis, cell survival and proliferation in breast cancer cells. Juniper Russo, an eclectic autodidact, has been writing professionally since 2008. Her work has appeared in several online and print-based publications, including Animal Wellness. The endocrine system triggers hormones that regulate hunger, sleepiness, fear, and other everyday experiences. I also explained why the essential oil is not “estrogenic,” and the claims were mostly based on one isolated constituent, sclareol. Russo regularly publishes health-related content and advocates an evidence-based, naturopathic approach to health care. ; November 2008. Again, as noted above, you can’t say one isolated component or metabolite will have the same action as the essential oil. Follow, like and subscribe to Saratoga.com on social media. It perfectly demonstrates that claims based on one component, which is extracted from the hundreds, will not have the same outcome as the pure essential oil. (8) Fennel essential oil retains some of these estrogenic effects, making it a beneficial addition to your libido-increasing, hormone-balancing diffusion or massage blends. Please inquire here for more specific information. Please read the full study for more information. // Leaf Group Lifestyle. Fennel oil did not. (source, source, source) Finally, certain chemotype variations (differences of percentage of the constituents present) may have higher levels of “unwanted” compounds. First and foremost, fennel essential oil is contraindicated during pregnancy as well as lactation. Finally, a study with rodents assessed if fennel oil had a protective role against kidney damage. Add 1-2 drops of essential oil in a 10 ml roller bottle and top off with a carrier oil. Anethole, a major component of fennel essential oil, may be behind the appetite-suppressing qualities of the plant. In my recent series that was spurred by a badly extrapolated study on tea tree and lavender oils, I’ve been reviewing the safety of essential oils for hormonal and whole-body health. Until scientists understand more about fennel's pharmacological effects, do not use fennel as a medicinal food without consulting your doctor. Fennel oil … We strive to insure accuracy on Saratoga.com however accuracy cannot be guaranteed. Copyright © 2020 Leaf Group Ltd., all rights reserved. (Access this full study here. Follow a Hormone Balancing Essential Oil Protocol Morning and Night. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. 3 Essential Oils for Hormones. Essential oils have a history of internal application for healing purposes. A Tasty Review of Fennel Oil. She has a small, private wellness consultation practice through telephone and Skype. Sweet fennel essential oil may not be as well known as some of the others on our list but it has a number of potential benefits for women with PCOS. Essential oils have synergism and balance the body. J Ethnopharmacol 2001;76:299-304.. View abstract. ), So, now we’ve hit a homerun demonstrating that it is not valid to evaluate or makes claims about an essential oil based on the sum of its parts. (Affiliation link.). Several essential oils can support the … This is essentially a substance that regulates the hormones of the body. Most recently, I began looking at the many benefits of fennel oil. The studies are not based solely on a specific brand of an essential oil, unless stated. Another study in a petri dish found anethole to be effective on triple negative breast cancer cells, supporting healthy cells, not the other way around. Oils to Consider for Occasional Constipation are Tummy Aid, Black Pepper, Fennel, and Peppermint. Fennel has a rich aroma reminiscent of anise, which gives Fennel essential oil … The Safety of Sage Essential Oil Part I: Camphor, Thujone, “Toxicity” Oh My! Dried fennel seeds are used in cooking as an anise-flavoured spice. For the sake of using essential oils for hormones and achieving balance, there are three main essential oils we’re going to cover: clary sage, thyme and sandalwood essential oils. In fact, many are listed in the European Pharmacopeia. Why is this an issue? In Fennel oil, Fennel is a perennial, with pleasant-smelling herb along with yellow flowers. The authors were unable to make conclusions on its mechanisms. When used in small quantities as flavoring agents, these compounds are generally recognized as safe, by the Food and Drug Administration. Fennel water has properties similar to those of anise and dill water: mixed with sodium bicarbonate and syrup, these waters constitute the domestic ‘Gripe Water,’ used to correct the flatulence of infants. I have highlighted the basics on assessing studies’ conclusions as reported in the media and the importance of differentiating essential oils’ mechanisms in humans versus petri dishes or rodents. Being an in vivo study eliminates the petri dish issue, and using the essential oil takes out the biases of isolating one compound. Herbal supplement manufacturers frequently advertise fennel, without FDA approval, as a natural breast enhancer. According to research, the following oils may support hormonal balance: Clary sage acts as an antidepressant in rats and lowers blood pressure in some people. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes & Noble. Now, we’ll continue our journey with fennel essential oil, specifically focusing on the hormonal effects that it is deemed to promote. This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. Fennel Essential Oil health benefits includes boosting mental health, aiding detoxification, promoting weight loss, curbing respiratory problems, assist in promoting blood production, supports the digestive, excretory and respiratory system, helps prevent stomach cramps and offer relief for nausea and muscle spasms. One study states that it isn’t even anethole that has the effects in fennel oil, rather its pharmacologically active polymers, such as dianethole and photoanethole. You should check with your doctor regarding implementing any new strategies into your wellness regime. ... With the hormone changes, mixed emotions, and change of life, it is … She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. Furthermore, in the case of estragole, there are elimination and biotransformation differences in the liver of humans versus rats, making toxicity claims based on critters unreliable. We still need to consider that this a rat study, not human trial. b. Fennel Oil. Accessibility is our goal, please contact or email us with site improvements. Fennel contains a complex of estrogen-affecting compounds. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. When essential oils are used properly and in correct doses, the individual is likely to have a response that promotes healing and wellness. To be clear, according to the Merriam Webster dictionary, a contraindication is: “something (such as a symptom or condition) that makes a particular treatment or procedure inadvisable” (1). (source). She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE)and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. However, scientists are not yet certain whether these hormonal effects are beneficial or detrimental to women with these disorders. (source, source, source, source, source) for taking by mouth.If you’ve been following my essential oils blogs for a while, you may remember back when I highlighted the culinary benefits of fennel oil. A study pointed out that fennel can manage the vaginal atrophy … A Review of the “Estrogenic” Essential Oils: Fennel Oil Part II, minimized by quality and standardized fennel oils, Using Natural Approaches and Essential Oils for Relieving Stressed Out Lungs and Sinuses During the Spring Sniffle Season. You can read a summary of all its other benefits, from respiratory to digestive health, in the articles here and here. Click here. Essential Oils For Supporting Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Hormone Balance, A Summary on How Essential Oils Support Mood and An Essential Oil “Olfactory Boost” of Gratitude, Estrogen and Progesterone on the Brain: The Role of Hormones in Mental Health & Naturopathic Medicine Solutions, Please inquire here for more specific information. Fennel Body Butter: Combined 1/4 each of coconut and jojoba oil with 1/2 cup shea butter and heat until combined. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Fennel boosts your self-confidence and strength by flushing out toxins, which can help your body get back to producing the correct level of testosterone and make you feel much better about yourself in … Excessive stress can tax the endocrine system. "Journal of Ethnopharmacology"; Fennel and Anise as Estrogenic Agents; M.Albert-Puleo; December 1980, "Food and Chemical Toxicology"; The FEMA GRAS Assessment of trans-Anethole Used as a Flavouring Substance; P. Newberne et al. ; July 1999, "Integrative Cancer Therapy"; Phytoestrogens in Botanical Supplements -- Implications for Cancer; C.E. When cooking, fennel essential oil … This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. The "Journal of Integrative Cancer Therapies" notes that these plant compounds may impact hormone levels in women with estrogen-sensitive conditions such as breast cancer and ovarian cancer. Fennel used as a food does not generally cause side effects or notable changes in hormone levels. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. In 2001, researchers tested fennel essential oil on a rat model of … Similarly to clary sage oil, one compound found in fennel oil seemed to be its sticking point for full acceptance into the media’s good graces. The "Journal of Integrative Cancer Therapies" notes that these plant compounds may impact hormone levels in women with estrogen-sensitive conditions such as breast cancer and ovarian cancer. (source) (Learn more about expiration dates and essential oils here. It also balances the levels of hormones secreted by various other endocrine glands and also helps cure depression… She has mentored with holistic practices throughout New York, Vermont, and Connecticut. Fennel Essential oil: Fennel oil has various benefits when it comes to balancing hormones. Read more about them here. Fennel's hormonal effects could also influence fertility, pregnancy and hormone-sensitive cancers. Application: … Essential Oils For Menopause – Fennel Oil Generally, vaginal atrophy is a prevalent issue among menopausal women. It is a Mediterranean root but is now found all over the world. That said, another study in 47 women found that those who … Taking fennel essential oil after eating can help your food to digest easier and with less issues. Benefits of Fennel Oil Fennel is a flavorful plant used extensively in herbal medicine and in cooking. Will Drinking Green Tea Lower Androgen in Women? I’ve also discussed why it is imperative to use quality, uncontaminated essential oils that are not polluted with plasticizers. It is, however, plausible that fennel's estrogen-altering can increase breast size. To bring this point home of the conflicting findings that result with plasticizers found in petri dish trays, another, more recent, 2012 in vitro study published in Phytomedicine found anethole to have antitumoral properties independent of estrogen receptor activity. Fennel's exact effects on the human body are poorly understood, but it may raise levels of estrogen if it is consumed in large amounts. Please confirm business hours in advance. I reviewed in detail this estragole debate, the “bad” constituent in fennel oil, and how with proper use, dosage, and a high quality essential oil, the safety concern is unfounded. There are many others (including geranium, fennel, roman chamomile, bergamot, grapefruit, rose, ylang ylang, cypress, and rosemary) but I’m going to focus mostly on these 2 oils (and peppermint) because they seem to be the most well researched for providing relief of hormonal … ... 1 drop fennel essential oil. Is it Possible to Take Vitex With Birth Control? (Wikki says, “A polymer is a large molecule, or macromolecule, composed of many repeated subunits.”) This has now caused some to make claims that these are estrogenic, but here’s my caveats: Usually, polymerization occurs in poorly distilled oils or degradation of them from poor storage. Speaking of fennel oil, it’s included in this month’s promotions! Fennel: Sweet fennel oil is known to improve hormonal functioning and regulate menstrual cycle (6… Volatile oil of Fennel has these properties in concentration.Fennel … We also must consider metabolism in the body and its metabolites actions, this is why clinical trials are so important. In addition to causing alarming development of secondary sex characteristics in children, large quantities of fennel can also increase the risk of some forms of cancer. Estrogen-like plant compounds, such as those found in fennel, have a notable effect on human hormones. Application of this oil to the abdomen during that special time of the month both soothes and calms hormonal … Note: Saratoga.com is not responsible for posts and comments written by non-staff members. These statements have not been evaluated by the FDA. I, or of my personally selected leader based on your inquiry, will follow up with you within a few days of your contact and/or your first order! When given fennel tea as a colic remedy, many babies have experienced thelarche, or premature breast development, according to the "Journal of Pediatric Surgery.". (source, source, source), The (Hormonal) Balancing Actions of Fennel Oil versus Manipulation by Isolated Compounds, As noted above, there is a synergism to essential oils that creates harmony in the body. Hormonal) Balancing Actions of Fennel Oil versus Manipulation by Isolated Compounds As noted Estrogen-like plant compounds, such as those found in fennel, have a notable effect on human hormones. There is some evidence in rodents that fennel EXTRACT may modulate estrogenic activity; whereas fennel oil didn’t in this comparison study. An evaluation published in the "Journal of Enthnopharmacology" found that fennel's primary estrogen-like compounds include anethole, photoanethole and dianethole, which it shares with similar-tasting plants, such as licorice root, anise and star-anise. The effect of fennel essential oil on uterine contraction as a model for dysmenorrhea, pharmacology and toxicology study. This is probably due to all the factors I stated above regarding the biases that exist with petri dish studies and petrochemical contamination. ), I don’t worry about polymerization in my oils, just sayin.’, Do you see why really knowing the biochemistry and evaluating the essential oil is more important versus just the effects in petri dishes? Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. In an abstract from the 2009 Thirty-Second Annual CTRC‐AACR San Antonio Breast Cancer Symposium, the authors stated that this compound supported sensitization to human breast cancer cells to chemotherapy. A healthy gut is very important for the healthy functioning of your hormonal glands. Wrapping Up the Happy Hormonal Effects of Clary Sage Essential Oil and Getting a Taste of Fennel Oil: This Weekend’s Oily Tips Note: Some videos are now only available to subscribers and clients. This is relevant to the hormonal controversy because anethole was deemed to potentially affect estrogen levels. Regular use of fennel oil can improve your gut health and digestion and reduce inflammation in the gut , . Fennel is known as one of the most effective phytoestrogenic oils … These findings suggest that medicinal amounts of fennel affect breast tissue. Inspiration for Using Fennel Essential Oil. In my previous review of fennel oil, I highlighted that is has studies to support its benefits for use for lactation in humans and for a spasming uterus in PMS rodents. Fennel used as a food does not generally cause side effects or notable changes in hormone levels. In one mechanistic in vivo study, fennel … Now…onto Sage Oil… Sage Oil- Memory in the Name, Are Hormonal Actions in its Game? Other benefits includes purifying the blood, treating chronic cough, helps kill bacteria, improves bowel movement, supports s… MayoClinic.com: Natural Breast Enhancement -- Is it Safe? Even with these in vivo results, we should be cautious with comparing critter outcomes to human effects. Dr. LoBisco has been in holistic healthcare for over 10 years. Fennel essential oil, specifically the constituent (E)-anethole, is a known hormonal modulator (2).

fennel essential oil hormones

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